Podcast update:

I’ve recently moved to a new home and as a result, lost my internet connection for a few days. Things are starting to get back to normal and I hope to have a new podcast by this weekend.

Upcomming show topics:

Are humans natural endurance athletes?
Nutritional needs for runners?
Another Podcast first, (I have to keep this one secret. I don’t want anyone to beat me to it)
Long run techniques

If you have an idea or request for a show topic, please submit to runcastweekly@gmail.com.