Podcast #8: Tempo Training
posted by Run Cast Weekly at
9:43 AM
Sunday, August 14, 2005
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- Podcast #7: Listener mail, tour inspired idea, and...
- Runcast Weekly Blog
- History making Podcast, the first true Runcast
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- Vitruvian Running interview
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2 Comments:
Hi there, this isn't related to this post, but rather to your tour-related idea. Look what I just found (there is a fellow on the runnerworld forums participating... ) http://www.endurrun.com
Listened to this podcast 2 weeks ago and I have been tempo training ever since. I have already seen improvment - Thanks.
You don't needs to go and buy the Finis Tempo Trainer to tempo train. I use an iPOD playing a 90bpm mp3 metronome recording.
If anybody would like a copy of this mp3 file please email me.
barryjpaterson@hotmail.com
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