Podcast #13

Runcast Weekly Podcast 13: MC Marathon, Upcoming and interesting races, Runner's websites, and the Book of the montht

Meet the host of Runcast Weekly

I will be participating in the San Antonio Marathon on November 13, 2005. I will be recording the podcast for at least the first half of the race, come join the fun and be a part of the podcast. Listen to upcoming shows for further details.

Tempo Training mp3 tools

Thanks to listener Barry, I've acquired two mp3 files that will be very useful tools for you tempo training. Load these files to your favorite mp3 device during you next training session and select repeat for a cheap DIY tempo training system. Enjoy..

90.mp3
180.mp3

Tempo Training Podcast

RCW Podcast #12

Runcast Weekly Podcast 12: Cross Training for Runners, RCW Contest Winner Announcement