RCW #18: Essentials of training, Part 2: A Willingness to Win, An interview with Matt Carpenter and a new segment “The Best Run of your Life"

Runcast Weekly #18: Essentials of training, Part 2: A Willingness to Win, An interview with Matt Carpenter and a new segment “The Best Run of your Life”

“The Best Run of your Life” was a direct result of the suggestion made on the message board. Thank you Racer16 for that show suggestion and thank you Albertatraildog for the first submission

How “The Best Run of Your Life Works”

1. Anyone can make a submission
2. Call the Runcast Weekly Hotline by using any phone at (210)249-0463 or via Gizmo Project
3. Leave a message

That’s it. That’s all it takes to be a part of the show. Of course you can also use the Runcast Weekly Hotline to leave any type of message for the show. Record a race report, make a suggestion, tell how much you like or dislike the show, or even record your own segment. It’s up to you, you are in control, but remember that any message left on the voicemail may be used on the podcast.2

This episode of Runcast Weekly was brought to you in part by Vitruvian Running shoes. If you would like to support the show there is an incredible opportunity on ebay. I am auctioning a large banner ad on the RCW website. You can find the auction here.

Thank you to cjacks and their song "Mohave Metro" which has now become the intro music for Runcast Weekly. You can find out more about cjacks at the podsafe music network at music.podshow.com.

I would like to thank everyone that has voted for the podcast on podcastalley.com. We are now at #13 thanks to all that have voted. If you haven’t yet voted and you have enjoyed the show, please vote for the podcast. It’s quick and easy. Finally, I would like to thank Snowjo15 and NuOrder who each gave the podcast excellent reviews on iTunes. Honestly, I didn’t even know that you could rate podcast on iTunes until I heard it on a program. I quickly checked the Runcast Weekly page when I learned of this was very surprised and appreciative of what I found. Thank you everyone that has taken the time to vote for the podcast.

Until next episode,

Treat every goal like it was your last and you will never have an issue with motivation.