Thursday, August 18, 2005

I would like to do an all interview/listener audio podcast. If you are interested in being in the podcast please reply to this email. I would like to keep each interview short, about 1-2 minutes. You are welcome to promote you blogs and/or podcasts in the interview.

You can submit your audio at Runcastweekly@gmail.com or via Skype voicemail. I am in the process of obtaining a skype voicemail to accommodate the interview. Check back the Runcast Weekly Blog for details.

Here is a suggestion for the audio content.

• Length 1-2 minutes
• Content:
o Name
o Primary sport
o Typical training week
o How do you train?
• Time of day?
• Where do you train? Out the door and on the road or do you travel to another location?
• What methods work for you?
• What are your goals, what do you hope to get out of running?
• Favorite workout or running experience
• Advise or words of wisdom

Thanks
Rich

Sunday, August 14, 2005

Podcast #8: Tempo Training

By popular request, this week I talk extensively about tempo training.


Podcast #8: Tempo Training